Health benefits of white tea include a reduced risk of cancer, cardiovascular disorders, and an improvement in oral health. It has antioxidant and anti-aging properties which help in maintaining good health and wrinkle-free skin. It protects the skin from harmful effects of UV rays. With its antibacterial properties, white tea also protects the body from various infection-causing bacteria.
It provides relief to diabetics from symptoms such as decreased plasma glucose levels, increased insulin secretion, and excessive thirst (polydipsia). Intake of white tea also helps in losing weight.
There are different types of tea that exist in the market. Green tea, black tea, hibiscus tea and chamomile tea are examples of types of tea that people are used to. Intake of tea has for a very long time been known to have positive effects on human beings and this is why people refer to it as the key ingredient to wisdom, happiness, and perfect health.
Though it is consumed as a common beverage, it has plenty of health benefits that can be accounted for after several studies have been carried out both in the present and in the past as well. Due to these benefits, it is considered as a better alternative than coffee, which contains a high percentage of caffeine. Green and black teas are equally beneficial but it is the white tea that undergoes the least processing, which helps in retaining high levels of phytochemicals. Due to minimal processing, the production of white tea requires much lesser time and labor as computed to black tea or green tea production.
History suggests that it may have originated in China. With changing dynasties of China in the past, the production of white tea also changed. With time, various types of this tea were created using a selected type of tea bushes.
White Tea Nutrition Facts
White tea contains nutrients and antimicrobial qualities that protect the body against the occurrence of diseases. It contains tannins, fluoride, and flavonoids such as catechins and polyphenols. These compounds are responsible for the various benefits this tea provides.
Health Benefits of White Tea
With so many anti-aging and antioxidant properties, this tea is indeed beneficial for all of us. The health benefits include:
Presence of free radicals in the body is what leads to damaged body organs. It contains polyphenols which help in neutralizing these free radicals, making them less destructive. Results of a study suggest that this tea may increase antioxidant effects of organs as well as plasma. Another study was done to investigate neuroprotective effect of white tea extract on hydrogen peroxide-induced toxicity. The results of this study showed that white tea extracts with its antioxidant properties help in cell neuroprotection.
Presence of free radicals highly contributes to an accelerated aging process that comes with other challenges associated with advancement in age. White tea with its antioxidant property may also reduce the risk of premature aging.
It also helps in maintaining healthy and youthful skin. Use of this tea is recommended due to its antioxidant properties which help in quick repair and recovery of damaged skin. It is also beneficial in protecting skin against the effects of ultraviolet light.
Improves Oral Health
Health benefits of white tea include improvement in oral health. The presence of polyphenols, flavonoids, and tannins help in inhibiting the growth of various bacteria that may cause plaque formation. The fluoride content found in this tea may also be effective in reducing the risk of dental caries or tooth decay/cavity.
Just like green tea, white tea may be beneficial in preventing cancer such as lung cancer. Research suggests that this tea is a potential anticancer, chemopreventive agent and its extract may induce apoptosis (cell death) and may help in preventing new cell growth in lung cancer. It has antimutagenic properties as well.
A research study suggests that intake of white tea may provide relief to diabetics from symptoms such as excessive thirst (polydipsia), decreased plasma glucose levels, and an increased insulin secretion.
Improves Cardiovascular Disorder
Flavonoids found in various food products such as white tea, fruits, and vegetables are associated with decreased risk of the cardiovascular disorders. These flavonoids help to decrease the blood pressure. White tea also helps in treating dyslipidemia, endothelial function, and inhibits low-density lipoprotein oxidation. Consumption of this form of a tea, rich in flavonoids, may reduce the risk of various heart conditions.
Diseases and medical conditions are mainly caused by pathogens, which attack the immune system making it difficult for the body to operate at a normal capacity. White tea has antibacterial properties which can protect our skin from bacteria and other germs. Various products such as hand soap are made using this tea as a key ingredient. Consumption of white tea helps in protecting our body from infection-causing bacteria and other microorganisms.
Relieves Common Cold
It is a good remedy for various common diseases. Intake of white tea provides relief to those suffering from flu and a common cold.
Busy schedules and wrong choice of food can easily lead to weight gain. Shedding off that gained kilo may not be easy especially if there is no time for physical exercise. Living by a given diet plan is one of the ways out of this kind of situation. Some of these diets may not be fun to stick to unlike the intake of white tea, which is similar to any other beverage of your choice. Studies suggest that intake of white tea may prevent adipogenesis, which is the process of formation of fat cells, and may control the life cycle of these fat cells called as adipocytes.
How to select & consume White Tea?
It is better when bought and brewed in the form of loose leaves. Consuming tea brewed from these leaves guarantees the existence of nutrients in their actual form. This is better than tea bags that have undergone processing.
The brewing process is similar to that of other types of tea. It is always recommended that pure or clean water should be used in brewing. The water should be heated enough but not brought to the boiling point since this may destroy the sensitive components. For a more concentrated tea which is rich in flavor, steeping it for longer than usual is recommended. 1 to 2 teaspoonful of white tea leaves is the ideal quantity per cup.
The intake of around 2 to 4 cups of white tea has numerous health benefits as compared to consumption of a single cup once in a while. There is nothing wrong in using the same tea leaves in preparation of more than one cup. This actually is cost effective not only in a monetary sense but it also allows you to extract all the nutrients in those tea leaves as well. The important point to note is that the second brewing should take longer than the first one.
Try out different types of white tea that are available in the market to spice up your tea intake. Boredom and getting used to a specific flavor may be discouraging sometimes. Celebrate good health by increasing the intake of white tea today.
FAQs about White Tea
Is white tea good for you?
Yes, it is very good for you, boosting up to three times as many antioxidants as other varieties, such as green tea. As with other types of tea, it contains organic compounds and anti-aging substances that can help to reduce oxidative stress and prevent certain chronic diseases. It can help to protect the skin from ultraviolet light and even boost the strength of the immune system.
How much caffeine is present in white tea?
There are only 28 milligrams of caffeine in one 8oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea. For example, a cup of coffee averages about 95 milligrams of caffeine per cup, more than 3 times the amount in white tea. In other words, it can provide an energetic boost, but isn’t as addictive and doesn’t result in withdrawal symptoms.
How to make white tea?
It can be made using the following steps:
Step1: Boil water in a pot
Step 2: Steep the leaves
Step 3: Add a sweetener (optional)
However, for best results, let the boiled water cool for 5-8 minutes or else the tea will become scalded and slightly astringent.
Once the water cools slightly, steep the white tea leaves for 7-10 minutes for optimal flavor. The longer you let the tea steep, the stronger the flavor becomes.
Where to buy white tea?
You can buy it in any grocery and natural health stores, as there is no debate about its health benefits. Tea is consumed in huge quantities all around the world, and while white tea is produced less than any other variety, it is still widely available. You can buy it in major big-box stores like Target and Walmart, as well as at independent herbalists, coffee and tea distributors, and farmers markets.
What is white tea?
Tea that has not been processed in any way after drying is often called white tea. The name “white tea” is also given to tea prepared from immature or young buds, which leads to a milder flavor of the brewed tea. Either way, white tea describes the leaves of the Camellia sinensis plant and is one of the most popular varieties of tea in the world.